heart math
We believe in the power of Heart Math. Our clinicians are certified coaches and/or trauma practitioners in Heart Math methodology. To learn more about their training programs, click on the button below.
resilient minds
The Resilient Minds Training Program adopts many of the principles established in the PERMA model of well-being (positive emotion, engagement, relationships, meaning, accomplishment.) A greater sense of self-awareness can lead to enhanced self-management skills for an individual. Indeed, resilience and wellness training builds resilience and improves it in people who consider themselves to be resilient. Therefore, understanding these concepts and engaging in continual practice of these principles, will foster and increase personal resilience. The Resilient Minds Training Program is based upon several basic concepts that will ultimately train the student to “remind, reframe, and rewire” their thought process. We will also introduce the concept of reciprocal resiliency. Through exercises learned in class, students will learn to choose to focus thoughts on fixing the issue at hand. Students will also learn to recognize their personal “triggers;” when they are spiraling down; and how to check themselves to stop a downward spiral To learn more, click below.